White sage is antimicrobial and the smudging benefits including killing bacteria and pathogens in the air. The burning of sage is also commonly used ceremoniously by Native Americans to clear negative energy and spiritual impurities. Smudging can also ease tension, lift your mood, and relieve stress.
Smudging lavender brings positive energy, helps open the heart chakra, it aids in releasing fear while calming the mind, helping to protect the spirit.
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