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TESTIMONIALS Not sure if my healing services will fit your needs? Take a look at what some of my past clients have said about their experiences with me and explore the many ways I have helped them. My wellness journey with Marquita started in March of 2016. I had a terrible bout of sciatica that started in January 2016. I had done everything I thought possible. Two Dr. Visits who prescribed 3 types of pain meds, physical therapy, acupuncture and I even made adjustments to my food intake, nothing worked. I was in excruciating pain day and night. I couldn’t walk 25 feet (really). I was referred to the Director of the Soma Institute who reached out to his former students via Facebook and Marquita contacted me the same day. We booked right away. She came to my home and after the first visit I was feeling relief. I stopped Pain meds, and used ice, heat and rest. We continued bi-weekly sessions and then went to monthly appointments. About three weeks after the first visit, I was back to my regular routine. She is my lifesaver/Angel and "bone crusher". I am so happy she has opened Holistic Bodywork and Wellness. I'm sending all positives vibes for you and your business! God Bless.... SB-2021 SB AMAZING! Marquita worked out the tension in my back and wow, my back felt 100% better. LP My experience was fantastic! Marquita was very thorough, the room was decorated beautifully, and the music was very soothing. I've already booked another massage! TM I normally would have a massage twice a month before the pandemic. I was looking for a massage therapist to help alleviate discomfort from arthritis in my neck and lower back. My experience with bodywork and wellness was exactly what I needed. Marquita was kind and thorough in identifying my needs. The massage was excellent and I quickly decided she would be my regular massage therapist. VM I had the most intriguing experience ever 3 weeks ago at holistic bodywork and wellness with Ms. Marquita. Marquita was very professional, her suite was clean, neat, and calming atmosphere. I love that she only allows one client at a time which allows for privacy and enhances your focus. I felt fantastic when I left. If you want a true holistic and body experience, I recommend Marquita Powell. I have my next appt scheduled😊 HR I had such an amazing experience with Marquita! She did such a awesome job especially on my neck and back. Thank you so much and definitely will be coming back! LG ADD A TESTIMONIAL Name Email Review Would you recommend us to your friends? Yes No Submit Thanks for submitting!

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Choose your Service Package TRANSFORMATION 60-3 sessions $ 280 280$ Clinical Massage-60 mins Valid for one year Select THE TRANSFORMATION-60 mins TRANSFORMATION 60-5 sessions $ 460 460$ Clinical Massage-60 mins Valid for one year Select THE TRANSFORMATION-60 mins REDIRECTION-3 sessions $ 295 295$ Lymphatic Drainage Massage Valid for one year Select THE REDIRECTION-60 REDIRECTION-5 sessions $ 485 485$ Lymphatic Drainage Massage Valid for one year Select THE REDIRECTION-60 RENEWAL 60-3 sessions $ 325 325$ Post-Operative Treatment Valid for one month Select THE RENEWAL RENEWAL 60-5 sessions $ 535 535$ Post-Operative Treatment Valid for 2 months Select RENEWAL 60-8 sessions $ 850 850$ Post-Operative Treatment Valid for 2 months Select JOURNEY-5 sessions $ 410 410$ Pregnancy Massage Valid for one year Select THE JOURNEY JOURNEY-3 sessions $ 250 250$ Pregnancy Massage Valid for one year Select THE JOURNEY CENTER-3 sessions $ 130 130$ Therapeutic Abdominal Massage Valid for 3 months Select The Center CENTER-5 sessions $ 210 210$ Therapeutic Abdominal Massage Valid for 6 months Select The Center RENEWAL 30-3 sessions $ 160 160$ Post-Operative Treatment Valid for 3 months Select THE RENEWAL-MINI SESSION RENEWAL 30-5 sessions $ 260 260$ Post-Operative Treatment Valid for 3 months Select THE RENEWAL 30 MOMENT-3 sessions $ 145 145$ 3 Area-focused sessions-30 mins Valid for 3 months Select THE MOMENT MOMENT-5 sessions $ 235 235$ 5 Area-focused sessions-30 mins Valid for 6 months Select THE MOMENT UPLIFT-3 sessions $ 70 70$ Facial Decompression Valid for 3 months Select THE UPLIFT (ADD-ON) UPLIFT-5 sessions $ 110 110$ Facial Decompression Valid for 6 months Select THE UPLIFT (ADD-ON) The Release-3 $ 295 295$ Myofascial Release-3 sessions Valid for 6 months Select THE RELEASE The Release-5 $ 485 485$ Myofascial Release-5 sessions Valid for 6 months Select THE RELEASE

HOLISTIC BODYWORK & WELLNESS Body + Mind + Spirit At Holistic Bodywork and Wellness, I strive to align my clients' body, mind, and spirit, by promoting both emotional and physical well-being. Let's work together to eliminate your chronic and acute pain. About Throughout my personal self-discovery and healing, I have realized that my true desire is to be able to more effectively help those suffering in pain, with no restrictions. I am excited to do what I love, truly walk within my purpose, and share my philosophy of healing. I believe that most chronic conditions come from a place of unhealed emotional trauma, lifestyle (activity + diet), and an imbalance of the energy centers of the body. I am here to make every part of your therapeutic experience with me align with your physical AND emotional needs, one step at a time. "The mind is a powerful tool. Our lingering thoughts and the energy that we put into the universe have the power to create or destroy...heal or cause pain...build up or tear down. Use it wisely." -Marquita QUESTIONS? Are you looking for a more holistic approach to alleviating your chronic or acute pain or simply want to feel restored and rebalanced? Get in touch to ask for more information. 3232 Ridge Road Lansing, IL 60438 hwtherapeutics@gmail.com (708) 872-0311 Name Email Subject Message Submit Thanks for submitting!

All Posts Marquita Jul 29 1 min Changes Ahead! Greetings! Thank you to all of you who have been super loyal during this entrepreneurial journey that I decided to take. Each and every... 15 views 0 comments Post not marked as liked Marquita Jul 28 1 min **NEW SERVICE ALERT** ALL NEW HERBAL FOOT SOAKS Introducing 4 new herbal foot soaks to our menu of services! Be sure to add 1 of these 25-minute foot soaks to your next appointment,... 12 views 0 comments Post not marked as liked Marquita May 2 2 min May.....Happy Mental Health Awareness Month! The Science Behind Massage and Mental Health We hear everyone talking about mental health and different ways to maintain a healthy mind.... 9 views 0 comments Post not marked as liked Marquita Mar 21 2 min What is Manual Lymphatic Drainage? (…and what it isn’t) Lymph? What is that? Lymph is a special fluid that circulates throughout our entire body using the lymphatic system. It’s like our... 33 views 0 comments 1 like. Post not marked as liked 1 Marquita Mar 1 1 min STRETCH IT OUT! Regular stretching can increase flexibility, improve range of motion, release tension from your body and relieve/prevent body pain, and... 17 views 1 comment 4 likes. Post not marked as liked 4 Marquita Feb 18 1 min THROAT CHAKRA LOCATION: The center of the neck at the level of the throat ASSOCIATED COLOR: Turquoise/Aquamarine SYMBOL: Blue lotus with 16 petals... 11 views 0 comments 1 like. Post not marked as liked 1 Marquita Feb 18 2 min HEART CHAKRA LOCATION: Center of chest ASSOCIATED COLOR: Green/Pink SYMBOL: Two intersecting triangles forming a 6-pointed star in a circle with 12... 8 views 0 comments 2 likes. Post not marked as liked 2 Marquita Feb 18 1 min SOLAR PLEXUS CHAKRA LOCATION: Above the naval ASSOCIATED COLOR: Yellow SYMBOL: 10 Petalled bright yellow Lotus ELEMENT: Fire The Solar Plexus Chakra is the... 3 views 0 comments 1 like. Post not marked as liked 1 Marquita Feb 16 1 min SACRAL CHAKRA LOCATION: Lower abdomen just below the coccyx or tailbone ASSOCIATED COLOR: Orange SYMBOL: Circle With 6 petals + moon crescent ELEMENT:... 8 views 0 comments Post not marked as liked Marquita Feb 16 1 min ROOT CHAKRA LOCATION: Base of spine ASSOCIATED COLOR: Red SYMBOL: 4 Petalled Lotus ELEMENT: Earth The Root Chakra is the foundation of our body like... 12 views 0 comments Post not marked as liked Marquita Jan 22 1 min What is Your Body Trying to Tell You? Repressed + trapped emotional energy throughout multiple parts of our body is responsible for countless ailments and chronic health... 4 views 0 comments Post not marked as liked Marquita Jan 1 1 min Who are you? If a complete stranger walked up to you and asked, "Who are you," what would your response be? Would you just tell them your name? ... 9 views 0 comments Post not marked as liked