Regular stretching can increase flexibility, improve range of motion, release tension from your body and relieve/prevent body pain, and...

LOCATION: The center of the neck at the level of the throat ASSOCIATED COLOR: Turquoise/Aquamarine SYMBOL: Blue lotus with 16 petals...

LOCATION: Center of chest ASSOCIATED COLOR: Green/Pink SYMBOL: Two intersecting triangles forming a 6-pointed star in a circle with 12...

LOCATION: Above the naval ASSOCIATED COLOR: Yellow SYMBOL: 10 Petalled bright yellow Lotus ELEMENT: Fire The Solar Plexus Chakra is the...

LOCATION: Lower abdomen just below the coccyx or tailbone ASSOCIATED COLOR: Orange SYMBOL: Circle With 6 petals + moon crescent ELEMENT:...

LOCATION: Base of spine ASSOCIATED COLOR: Red SYMBOL: 4 Petalled Lotus ELEMENT: Earth The Root Chakra is the foundation of our body like...