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SOLAR PLEXUS CHAKRA

LOCATION: Above the naval

ASSOCIATED COLOR: Yellow

SYMBOL: 10 Petalled bright yellow Lotus

ELEMENT: Fire


The Solar Plexus Chakra is the 3rd Chakra of the body is the center to our identity, personality, and ego. It allows us to make conscious choices, set goals, and move forward in life with confidence.


An imbalance is the Solar Plexus is related to:

  • Feeling powerless

  • Arrogance

  • Giving up quicky

  • Difficulty accepting change

  • Excessive feeling of insecurity, living on survival mode constantly

  • Anxiety

  • Trouble making decisions

  • Feeling threatened/unsafe

  • Low self-confidence

  • General pain in the upper abdomen

  • Sensitive stomach

  • IBS, heartburn, ulcers, constipation/diarrhea

  • Lower back pain

  • Kidney stones

  • Bladder/Colon issues

  • Leg issues

  • Cramps

  • Fatigue/Sluggishness


Tips to begin balancing your Solar Plexus Chakra:


  • Exercise – especially core strengthening

  • Honor and be present with your emotions

  • Explore your personal interests, needs and wants – learn what you enjoy and desire in life

  • Advocate for your needs and wants

  • Try new things

  • Listen to your gut level intuition

  • Take on a leadership role

  • Make choices based on your needs and desires

  • Practice public speaking (even if it is just in the mirror to start)

  • Engage in activities that you find enjoyable

  • Release fear

  • Receive regular body and/or energy work

  • Actively practice stress management


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