LOCATION: Above the naval
ASSOCIATED COLOR: Yellow
SYMBOL: 10 Petalled bright yellow Lotus
ELEMENT: Fire
The Solar Plexus Chakra is the 3rd Chakra of the body is the center to our identity, personality, and ego. It allows us to make conscious choices, set goals, and move forward in life with confidence.
An imbalance is the Solar Plexus is related to:
Feeling powerless
Arrogance
Giving up quicky
Difficulty accepting change
Excessive feeling of insecurity, living on survival mode constantly
Anxiety
Trouble making decisions
Feeling threatened/unsafe
Low self-confidence
General pain in the upper abdomen
Sensitive stomach
IBS, heartburn, ulcers, constipation/diarrhea
Lower back pain
Kidney stones
Bladder/Colon issues
Leg issues
Cramps
Fatigue/Sluggishness
Tips to begin balancing your Solar Plexus Chakra:
Exercise – especially core strengthening
Honor and be present with your emotions
Explore your personal interests, needs and wants – learn what you enjoy and desire in life
Advocate for your needs and wants
Try new things
Listen to your gut level intuition
Take on a leadership role
Make choices based on your needs and desires
Practice public speaking (even if it is just in the mirror to start)
Engage in activities that you find enjoyable
Release fear
Receive regular body and/or energy work
Actively practice stress management
#Solar Plexus
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