-Mar 1, 20221 minSTRETCH IT OUT!Regular stretching can increase flexibility, improve range of motion, release tension from your body and relieve/prevent body pain, and...
-Feb 18, 20221 minTHROAT CHAKRALOCATION: The center of the neck at the level of the throat ASSOCIATED COLOR: Turquoise/Aquamarine SYMBOL: Blue lotus with 16 petals...
-Feb 18, 20222 minHEART CHAKRALOCATION: Center of chest ASSOCIATED COLOR: Green/Pink SYMBOL: Two intersecting triangles forming a 6-pointed star in a circle with 12...
-Feb 18, 20221 minSOLAR PLEXUS CHAKRALOCATION: Above the naval ASSOCIATED COLOR: Yellow SYMBOL: 10 Petalled bright yellow Lotus ELEMENT: Fire The Solar Plexus Chakra is the...